Define Health Class 9

Q- Define Health

Answer – Health is a condition in which a person is physically, psychologically as well as socially well-to-do. A person is said to be healthy not only if he or she is free from diseases by also if he/she should not have any issues that made him or her feel uncomfortable. One of the major factors that affect health is disease.

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Health and its types

Health is a condition in which a person is physically, psychologically as well as socially well to do. Majorly health is divided into two main sub-categories. These are given below with a brief description of them.

1. Physical health
2. Mental health

Physical Health

A person having good physical health is likely to have bodily functions and processes functioning at their peak. If any person is physically healthy so this doesn’t mean that the person is totally healthy because for it the person also had to be mentally healthy.

A person is called physically healthy not just due to the absence of disease. But also because of regular exercise, a balanced diet, and adequate rest.

Physical well-being is about adopting a healthy lifestyle to reduce the risk of becoming a victim of any disease. We should maintain our physical fitness as it can protect and develop our breathing endurance, heart functioning, muscle strength, flexibility as well as body composition.

Taking care of our physical health and well-being also involves reducing the risk of injury or health problems. Now we are telling you some ways through which you can reduce the chances of any injury or health problem. So, read the points given below carefully:

• Try to minimize the risks in your workplace and you should always try to do a job having better facilities for you.
• You should always keep in mind that if you are having sexual intercourse so you should have to use contraception. But this is only when you do not want to be born a baby and still, you are doing sexual intercourse.
• You should maintain properly effective hygiene so that this will reduce the risk of getting infected easily.
• Avoid chewing tobacco, drinking alcohol, and taking painkiller drugs for very small pain, etc. because these things are very harmful to your health and sometimes lead to death.

Mental Health

Mental health denotes how you are mentally well. In other words, mental health refers to the health of your brain and how your brain is functioning.

There are many people who are not mentally well so this sometimes affects their physical health too because if any person is not mentally well so he/she does not know what is right and what’s wrong and he/she did any act that affects their physical health. In this way, we can conclude that mental health affects physical health a lot.

It is too much difficult to define the mental health of any person than physical health because there are many psychological diagnoses that depend on how a person perceives their experience. However, with improved testing, doctors are now able to identify certain physical signs of certain types of mental illness through CT scans and genetic testing.

Good mental health is not categorized only by the absence of depression, anxiety, or some other disorder. Mental health also depends on several other factors. Some of them are given below:

1. Enjoy life.
2. Bounce back from difficult experiences and adapt to adversity.
3. We should balance all parts of life such as family, finance, etc.
4. Feel safe and secure.
5. Realize their full potential.

Physical and mental health are closely related. For example, if a chronic illness affects a person’s ability to perform their usual tasks, it can lead to depression and stress. These feelings may be due to financial issues or mobility issues.

Some other helpful definitions of health are given below. You can also read them if you found them easy to remember so you can use them too.

• Health is a resource for daily living, not the purpose of life. Health is a kind of positive concept that emphasize social as well as personal resources and physical abilities.”
• There are various other definitions of health, but the best of them is “Health is a condition in which a person is well physically, psychologically and socially”.

We hope that this answer is sufficient to define health class 9 properly. If you want to add or remove anything from this answer so you can share your advice with us in the comment box. A comment box is available at the bottom of this post.