Are you looking for how to increase your height naturally? If yes so this is absolutely the right article where you will get some natural ways to increase your height.
There is a very big question in everyone’s mind how to increase your height naturally? Is increasing height a very difficult task?
So the answer is not really! it is very simple for you to increase your height naturally after following the tips that are shared in this article.
7 Tips to Increase your height Naturally
There are several environmental factors that depend on your growth such as nutrition, exercise, hygiene, gene, hormones, puberty, etc.
Fighting against these factors and increasing your height naturally is a hard goal but not an impossible task. So you have to do some hard work and then you will definitely notice amazing results.
We never suggest you take any medicine because there are many cases in which people take medicine to increase their height but instead of it, their HGH (human growth hormone) or growth plates present in your body got fused and after it, there is no chance of your growth.
So, all the major factors that depend on your body growth and some habits that you should leave to increase your height naturally are given below.
#1 Eat a Healthy Nutritious diet
Taking a nutritious diet is one of the biggest factors that help to increase your height naturally. You should eat fresh vegetables and fruits daily.
If you are having short height and want to increase your height naturally so you have to add some food items to your diet.
We are providing your names of many food items among them you have to add some of them to your daily diet. These food items are rich in all the different components that are necessary for your growth.
Fortified Milk, Tuna, Egg Yolk, Liver, Oily fish, Fortified fruits, Salmon, Herrings and sardines, Mushrooms, Soy Milk, Cereals, Peanut butter, Orange juice, oatmeal, egg, meat, mutton, spinach, curd, cheese, butter, soya bean, nuts, dry fruits, carbs, seafood, grams, lentils, liver oil, yogurt, crab, lobster, oyster, prawns, broccoli, quinoa, pumpkin seeds, Ezekiel bread, peanut, bananas, etc.
#2 Take Perfect Sleep
Taking complete sleep is also a major factor that depends on your body growth, it is because when we are sleeping so our body started releasing HGH (Human Growth Hormone) which helps to increase your height naturally. If you are not taking proper sleep or you are sleeping more than your body needs.
In both cases, it affects your growth adversely. Several researchers found that if any person wants to stay healthy so it is very necessary for him to take proper sleep and avoid late-night wake-ups.
So, similarly taking proper sleep plays a very vital role in your growth. If you want to increase your height naturally so you should follow the below chart to take perfect sleep.
According to your age group, you can check what’s the perfect duration of sleep you should take. The perfect sleeping plan for each age group people is given below.
| Age Group (Years) | Sleeping Hours |
| New born babies below 3 months of age | 14-17 hours a day |
| Between 3-11 months of age | 12-17 hours a day |
| 1-2 years of age | 11-14 hours a day |
| 3-5 years of age | 10-13 hours a day |
| 6-13 years of age | 9-12 hours a day |
| 14-17 years of age | 8-10 hours a day |
| 18-25 years of age | 7-9 hours a day |
| 26-65 years of age | 7-9 hours a day |
| 65+ years of age | 9-12 hours a day |
#3 Practice Yoga
Practicing yoga daily in the morning time plays a vital role to increase your height naturally. You should do regular yoga in the morning time because at that time the environment is calm and the air is fresh.
These factors improve blood circulation as well as the release of hormones in your body. This will further help in increasing your height.
Doing exercise after practicing yoga will be more beneficial for you because yoga improves your blood circulation and exercise stretches your body muscles that combine to help to increase your body growth. Regular Yoga and exercise help in increasing our body stamina.
We would like to suggest you read this article completely because we will further tell you some exercises that you should do after yoga to increase your height naturally.
#4 Stay in a perfect posture
Many people do not mind that their body posture makes them look shorter in height. If you know the perfect body posture you should maintain it so you will look taller than your actual height.
Staying in perfect body posture will tell you how you should sit, stand or walk to look taller than your actual height.
Now, we are going to tell you some ways that will help you to improve your body posture. Below we had provided 3 points that you have to follow to improve your body posture easily:
- Never be a slouch: You should keep in your mind that you should never sit or stand to be a slouch because this position makes you look shorter in size as well s it also affects your body growth.
- Always Sit or Stand with backbone straight: Straightening up your backbone while sitting or standing increases the chances of your rapid body growth and also make you look taller than your actual height. While standing or sitting you should keep your backbone straight.
- Avoid bent backbone while using a smartphone: This is a common habit of many people that they used to sit with their backbone bent but this is a very bad habit. You should always keep your backbone straight while using your smartphone.
#5 Do Pelvic Shift exercise
Pelvic Shift Exercise is one of the best exercises that help to increase your height naturally. So you should do this exercise daily.
We are providing you with a complete step-by-step guide for doing pelvic shift exercises. So read these steps carefully and follow the one by one:
Step 1: First of all lie on a mat with your shoulders flat on the floor.
Step 2: Now keep your arms stretched out on the sides along with your palms down.
Step 3: Start bending your knees and drawing up your feet close to your buttocks.
Step 4: After it, arch your back so that your pelvis should be lifted.
Step 5: Now tuck your buttock and let your legs, as well as shoulders, support your weight.
Step 6: Now you have to hold this position for about 30 to 35 seconds and after it starts repeating it.
#6 Drink Enough Water
Water is one of the very essential components that are necessary for your body’s growth. If you want to increase your height naturally so you should drink enough water per day to keep your body completely hydrated because if your body is not hydrated so this might affect your growth adversely.
Now, you are thinking that how much water we should drink daily to keep our body hydrated. So, the actual water that is required by your body is 2 liters of water per day.
Yes! you should drink 2 liters of water every day to keep your body completely hydrated as well as improve your digestion process.
#7 Avoid these things to increase your height
There are many things and several habits that we had to leave if we want to increase our height naturally. Here are some things and habits that you should leave to increase your height naturally.
In case you cannot leave them permanently so you have to avoid them as much as possible. So, read these all carefully:
- Smoking: Smoking is a very bad habit that affects your growth and also harms your immune system. If you are addicted to smoking so we recommend you leave this habit as soon as possible because smoking harms your body very adversely as it is regularly stunting your growth.
- Caffeine: If you take caffeine so you should know that caffeine is very harmful to your health. Taking too much caffeine affects your height and all other body parts very adversely so, you should avoid taking caffeine in order to increase your height.
- Drinking Alcohol: Drinking alcohol is a very bad habit and it has several harmful effects on your health as it is too much hazardous for our health. Increasing your height depends on your habits so, you have to leave these addictions as soon as possible.
- Growth Medicines: There are several medicines of different brands that claim to increase our height fast. But these all claims are fake and some are real but they work for a very less number of people. If you want to increase your height so we suggest you avoid taking any medical product for it. Because they might have several side effects on your body.
- Do not eat these food items: We are providing you with names of some food items that you should avoid in order to increase your height naturally as well as quickly. In case you cannot be left these food items permanently so we recommend you prevent them partially. Burgers, Pizza, Coca-cola, Chewing tobacco, harmful drugs, and other sugary beverages are also very harmful to your health.
- Masturbation: Masturbation is a very bad habit that the majority of teenagers have. If you are a teenager so, there might be a higher chance that you used to masturbate a lot of times.
If yes, so it’s very bad because this habit affects our body very adversely and we think that it’s pleasureful for us. The dark reality of masturbation is that once we make it a habit so, this becomes very difficult for us to leave this habit.
On the other hand, masturbation makes our body weak internally. At the beginning of this habit, we do not feel weak but time makes us too much weak. If you are addicted to watching adult videos and masturbation. So, you should leave this habit as soon as you can because this affects your body’s mental as well as physical growth.
Conclusion
In order to increase your height naturally, we would recommend you to follow all of these 7 tips and avoid all the activities that we told you about in this post. Then, there will be an improvement in your physical health.
We would recommend you not to take any kind of medicine for increasing height without a doctor’s prescription because this might be harmful to your health.
If you want to ask anything from us so just type it in the comment box. We will reply to you with a helpful response.