Hello Friends, in this article I am going to share some natural ways to stop preterm labor. If you are pregnant and you want to stop preterm labor so the ways that I had provided below will help you in it a lot. So, keep reading this interesting article completely because if you will not read this article completely so this might leads to your loss.
So, before telling you about some natural ways to stop preterm labor I am going to tell you a little bit about it. Preterm labor is a situation when a pregnant woman gets into labor before the actual time of it.
In this case, the baby cannot grow properly in the mother’s womb because of early labor. If you are pregnant and are worried about preterm labor.
So, we suggest you not take any kind of medicine for it because this might leads to any worse side effects on your as well as your baby’s health. In the case of preterm labor, the labor takes place in the female body before the actual tie of it. This is because of some mistakes that pregnant women did unknowingly.
We will cover all the mistakes as well as their solutions in this article. So, you haven’t followed our blog so please follow our blog from the following button given below the comment box because we usually publish such helpful articles for you.
9 Natural ways to stop preterm labor at home
1. Avoid some mistakes in pregnancy: If you are pregnant and want some natural ways to stop preterm labor so you should follow proper pregnancy rules and you can also take the help of a complete pregnancy guide for 39 weeks of pregnancy. If you are first-time pregnant so we recommend you to take help from a pregnancy guide.
We have a pregnancy guide for you that will guide you about what to do and what not to do in pregnancy. You can check it through the blue words given before.
2. Take a Nutritious and Balanced Diet: During pregnancy, it is very necessary to take care of your health and in case you want some natural ways to stop preterm labor, so you should take a nutritious and balanced diet. During pregnancy, you should try to take 500-1000 extra calories for your baby.
If you do not know how many calories should you take during pregnancy so you can get complete detail on it in the complete pregnancy guide that we mentioned in the above paragraph.
3. Check your body properly on regular basis: Maintaining your body properly decreases the chances of preterm labor. So, if you want natural ways to stop preterm labor so you should check some of the things in your body each week. These are as follows:
- Check your Blood Glucose level
- Check Your Blood Pressure
- Check whether your body is hydrated or not. (You should keep your body hydrated during pregnancy)
4. Do Yoga after a morning walk: During pregnancy, it is very necessary for pregnant women to keep their minds calm and stay happy. So, to do this you should try doing yoga in the morning time and also go for a morning walk if it is possible.
Many surveys found that woman who does not do exercise or yoga during pregnancy has more chances of preterm labor that’s why we are recommending you to practice yoga after a morning walk. It also improves blood circulation in your body and makes your muscles relaxed.
5. Try to take a warm bath: During pregnancy warm bath becomes better than a normal bath. Taking a warm bath is one of the major natural ways to stop preterm labor. In the warm bath, you have to take warm water of about 36 degrees Celsius and take bath from it. It has several good impacts on your health. If you are feeling very uncomfortable taking a warm bath so you should ask any doctor before starting taking a warm bath.
6. Pregnancy Pilates: During pregnancy, pregnancy pilates becomes a good workout for you that helps you to stop preterm labor and also helps in relaxing your body muscles, especially muscles present in your uterus region. You can try pregnancy pilates but we suggest you to try it after taking any doctor’s advice you should try it.
Many surveys found that the woman who practices pregnancy pilates has fewer chances of preterm labor and also gets ease in labor pain during delivery. So if you also want to try it at home so you can try it but try it only after taking any doctor’s prescription.
7. Maintain proper hygiene: In pregnancy maintaining proper hygiene becomes a very big thing for us because if the pregnant woman is not maintaining proper hygiene so this may lead to an infection to the mother or sometimes to her baby. That is why you should maintain proper hygiene during pregnancy. In case you want some natural ways to stop preterm labor so you should follow these precautions:
- Wash your proper hands using soap or sanitizer before and after eating food.
- Eat food in a clean utensil.
- Wear clean cloths
- Take bath daily or weekly as your wish.
- Do not touch your mouth with your hands
- Do not go in public places and in case you go to public places so wash your face and hands after reaching home.
8. Physical and Sexual stamina: Physical stamina refers to stamina that helps you to participate in physical activities such as sports or any other kind of workout and sexual stamina refers to stamina that helps you to participate actively which improves your sexual relationship with your partner.
Now you are thinking that stamina play role in preventing preterm labor. So, the answer is yes, your body stamina matters a lot in preventing preterm labor. Through this we are not recommending you to start taking any kind of medicine to increase your stamina instead of it we are suggesting you to use some natural ways to increase your physical as well as sexual stamina.
9. Stay mentally stable: During pregnancy, you should stay happy as well as mentally stable because if you are sad or taking too much stress so this affects your mental status. And this might increase the chances of preterm labor.
So, if you want to stop preterm labor naturally so you should stay happy and not take stress or tension. W all know that our body and mind are intimately connected to each other.
You can also try some natural ways that will help you to increase your mental stability as well as brainpower. You can check these ways as they might be helpful for you.
Things that you should not do to stop preterm labor naturally
- Do not hold urine.
- Do not sleep on your back during pregnancy.
- Avoid drinking alcohol or taking any kind of drugs.
- Do not Smoke.
- Avoid having too much sex during the pregnancy period.
- Do not try a kiss that needs a lip to lip contact as it increases the chances of spreading any type of infection.
- Do not lie on your back during pregnancy because it gives pressure on your uterus.
- Do not do any kind of activity such as breast stimulation and masturbation.
If you are reading this article so it is sure that you are pregnant so we have some helpful articles for you that might help you. If you want to increase your breast size so you can check this article if you want to nourish your baby with breast milk properly. So, it is necessary for you to increase breast milk naturally during pregnancy so you should read this article too.
We recommend you these articles because we think they may help you a lot.
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Disclaimer: All the ways provided in this article are totally natural. We are not promoting any kind of medicine in this article. And these points and methods are based on proper research on the internet. If you want to implement these ways on you so we recommend taking a doctor’s prescription before doing them. This might be more beneficial for your health.