What to Do and What Not to Do in Pregnancy: 39 Weeks Pregnant Guide for free

Hey Guys, In this article we are going to tell you things that you about what to do and what not to do in pregnancy. This article is a complete guide for all the pregnant women that help you in giving birth to a healthy baby as in this article we will tell you about what to do and what not to do in pregnancy.

If you read this article completely so you will get complete information about the work that you should do and the things that you must avoid in pregnancy.

So, First of all, we let you know that there are 39 weeks in 9 months of pregnancy. So we are telling you a week-by-week guide for pregnancy and along with this, we will tell you about what to do and what not to do in pregnancy. This will be very helpful for you to understand this guide.

what to do and what not to do in pregnancy

Contents

Week 1 of Pregnancy

In the first week of pregnancy, there is no baby in the woman’s body but the pregnancy is only detected by doctors as at that time one of the eggs in the ovary of the woman becomes dominant and started forming many immature follicles to begin the process of ovulation.

This is the starting or beginning time of pregnancy that’s why women must be very attentive regarding the work that she is performing. During the first week of pregnancy women and their families have several questions in their minds. So we are trying to provide solutions to all the major questions that arise in the mind of the pregnant woman and her family. If you want to increase breast milk naturally at home so we have an article for you.

You can check it out too. If you are looking for what to do and what not to do in pregnancy (week 1). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 1

In Week 1 of pregnancy, a pregnant woman should start taking a healthy diet as this increases the chances to give birth to a healthy baby but pregnant women should avoid overeating as this might be very dangerous for the baby. Some of the things that you should do and keep in mind in the first week of pregnancy are given below:

  • The pregnant woman should start taking prenatal vitamins and a healthy diet. You can also ask for doctor about the diet that should a pregnant woman take during week 1 of pregnancy.
  • The pregnant woman should not do or avoid smoking.
  • Pregnant women should reduce taking caffeine.
  • The pregnant woman should do rest and read moral books with positive morals as this improves the mindset of the baby.
  • In the first week of pregnancy if you and your partner want so they can have intercourse again as it does not harm the baby but avoid using any lubricant in sexual intercourse. But we suggest you not do any kind of sexual intercourse in the first week of pregnancy or first take advice from a doctor.

Symptoms in Week 1 of Pregnancy

Some of the symptoms in Week 1 of pregnancy are given below. These symptoms might help you to check whether you are in week 1 of pregnancy or not.

  • The pregnant woman feels back pain during the beginning of pregnancy.
  • Constipation and Diarrhea are other symptoms of pregnancy.
  • Feeling fatigued and suffering from headaches is also a symptom of week 1 of pregnancy.
  • The pregnant woman may face uterine cramps this week.
  • Breast tenderness

Week 2 of Pregnancy

In the second week of pregnancy, the baby who is in the form of an embryo now started converting into a zygote. At this time the pregnant woman should do sexual intercourse with her partner on the day that leads to the ovulation process. We recommend you to have sex if you want with your partner because having sex on the day leading to ovulation increases the chances of sperm swimming up easily in the Fallopian tube. If you are looking for what to do and what not to do in pregnancy (week 2). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 2

All the things that a pregnant woman should do and avoid in week 2 of pregnancy are given below. You must read them all very carefully:

  • The woman should track her fertile window.
  • Pregnant women should take ovulation sex.
  • If women want so they can have sex in this time period.
  • Women should remember their week of pregnancy and regularly check the information about them from this article as we are providing a complete guide to 39 weeks of pregnancy.
  • Women should keep or start taking food with all the prenatal vitamins.

Symptoms in Week 2 of Pregnancy

Below are provided all the possible symptoms and signs that can tell the woman is in the second week of her pregnancy or not? Read these symptoms or signs given below carefully and if most of the symptoms or all the symptoms are in women so you can conclude that it is the second week of pregnancy. We recommend taking a doctor’s prescription regarding it as it might be more beneficial for you.

  • Pregnant women should check their cervical mucus become thin, clear, stretchy, and egg-white as it is one of the biggest symptoms of week 2 of pregnancy.
  • There must be light spotting in the Fallopian region.
  • The power of smelling things increases rapidly in pregnant women.
  • Women should notice sore breasts.
  • Feeling little twinge or pain in the abdominal region.

Week 3 of Pregnancy

The third week of pregnancy is very different from the first 2 weeks as in this week the pregnant woman faces some problems and her body started giving some symptoms of pregnancy. If you are looking for what to do and what not to do in pregnancy (week 3). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 3

All the things that a pregnant woman should do and avoid are given below these might be very helpful for women. So, read and understand them carefully.

  • Pregnant women should start taking folic acid supplements of 400 mcg per day and continue taking them till week 12. You can also ask a doctor before starting taking it.
  • Pregnant women should take a healthy pregnancy diet. Mostly there should be green vegetables and fruit in her diet.
  • She should not eat food with high sugar ad fat in high quantities.
  • Stop smoking if you have the habit to smoke. We are telling this point again because smoking harms the baby’s body a lot.
  • In the third week of pregnancy, women should not have sex at this time or if it is necessary so pregnant women should take advice from the doctor before it.

Symptoms in Week 3 of Pregnancy

  • Pregnant women might face nausea and vomiting.
  • Women might feel unusual tiredness.
  • There would be soreness in pregnant women’s breasts.
  • She might face the problem of frequent or regular urination.

Week 4 of Pregnancy

In week 4 of pregnancy, the baby in the pregnant women’s belly is in the stage of embryo is the size of poppy seeds. At this stage, the embryo consists of 2 layers of cells which will later develop into organs. But by the end of the 4th week, the baby is approximately 0.08 inches long. If you are looking for what to do and what not to do in pregnancy (week 4). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 4

In Week 4 of pregnancy, there are no more things that a pregnant woman should know to do and avoid. All the things that we tell you in weeks 1, 2, and 3 or pregnancy should be continued in week 4 too. But the most important checklist that you should read and follow if you want in week 4 is given below:

  1. Pregnant women should take an ultrasound scan as per the doctor’s advice.
  2. If the woman is still not sure about pregnancy so this is the best time to do a pregnancy test.
    3 Women should avoid having sexual intercourse at this time.
  3. Pregnant women should maintain their body hydrated. To make your body hydrated you must drink 6 to 8 ounces of glasses of water per day.

Symptoms in Week 4 of Pregnancy

All the symptoms that I tell you in week 3rd are the same in week 4th of Pregnancy. So, you should continue reading this article as we are providing you with the complete guide for 39 weeks of pregnancy for pregnant women.

Week 5 of Pregnancy

In the 5th week of pregnancy, the baby inside the pregnant woman’s belly started growing very rapidly. So it is a very important time period for pregnant women to start taking some crucial steps regarding baby growth. If you are looking for what to do and what not to do in pregnancy (week 5). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 5

The 5th week of pregnancy is that stage of pregnancy in which the baby inside the mother’s womb started growing very quickly. So, In this time period, the pregnant woman must be very sincere about her diet. She should take a balanced, nutritious diet. If you do not know what food items came under a nutritious diet so we are telling you some food items that a pregnant woman should eat. These should be fresh green leafy vegetables, fruits, low-mercury fish, meat, eggs, grains, cereals, seeds, etc.

  • A pregnant woman should avoid taking these items: uncooked meat, unpasteurized dairy item, high-mercury fish, tobacco, alcohol, caffeine, etc.
  • Pregnant women should rest more and more and it is very difficult for pregnant women to do any duty during pregnancy.
  • Pregnant women should do regular yoga, meditation, and exercise as much they can do. Avoid doing over-exercise or more workouts.
  • The woman who is pregnant should avoid visiting Zika-infected areas as this might be harmful to her baby.
  • The pregnant woman should make her first antenatal appointment with the doctor in week 5 of pregnancy.

Symptoms in Week 5 of Pregnancy

Pregnant women might notice light spotting but do not worry about it as in the 5th week of pregnancy, the embryo has been implanted in the uterine lining. So these spottings are signs of implantation.

  • Women might feel unusual tiredness and fatigue.
  • Vomiting and Nausea are common at this time.
  • The breasts are swollen and taste sore.
  • Pregnant women might feel food cravings in this stage.

Week 6 of Pregnancy

In the 6th week of pregnancy, you are now not a newbie for pregnancy. Now, in this stage, you know most of the things about what to do and what not to do in pregnancy. This is the time in which the baby’s body parts started taking their organization. If you are looking for what to do and what not to do in pregnancy (week 6). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 6

  • In this stage, pregnant women should not do any kind of household work.
  • She should eat nutritious food and a balanced diet.
  • The pregnant woman should do exercise regularly if she found herself capable otherwise does not do exercise forcibly.
  • The pregnant woman should drink plenty of water to make her body hydrated and eats lots of fibrous food as it is good for the mother’s and her son’s health.
  • In this stage, pregnant women should not do any kind of household work.
  • She should eat nutritious food and a balanced diet.
  • The pregnant woman should do exercise regularly if she found herself capable otherwise does not do exercise forcibly.
  • The pregnant woman should drink plenty of water to make her body hydrated and eats lots of fibrous food as it is good for the mother’s and her son’s health.

Symptoms in Week 6 of Pregnancy

  • Women might face frequent urination.
  • In this stage, the pregnant woman often faces problems such as indigestion as well as heartburn.
  • Slow digestion process.
  • The pregnant woman felt morning sickness and queasiness.
  • The breast of pregnant women becomes large in size and swelling.
  • Nipples of pregnant women might also look more prominent than usual.

Week 7 of Pregnancy

In the 7th week of pregnancy, the baby is now coming into a developing stage and in this time period, there is the formation of a tube-like structure that is the umbilical cord that helps in the transportation of all essential components from the mother’s body to the baby’s body such as nutrients, oxygen, and other essential components. So, at this time mother should continue taking a healthy as well as a nutritious balanced diet so that there should not be any symptoms of weakness in the baby. If you are looking for what to do and what not to do in pregnancy (week 7). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 7

  • At this time the pregnant woman would start feeling more tired and fatigued so she should take the support of her family members and partner.
  • The pregnant woman should reach a dentist and check-up her oral hygiene because if the oral hygiene of pregnant women is not good so this increases the chances of infection in her body.
  • A pregnant woman should eat more and more fibrous food because it is good for her health.

Symptoms in Week 7 of Pregnancy

  • In this stage the uterus of pregnant women started enlarging in size at the starting of week 7 of pregnancy, the uterus of pregnant women becomes as big as a lemon.
  • A Pregnant woman fell fatigued and tired.
  • Some women might face problems of painful and bleeding gums. So, the best solution for this condition is to reach a dentist and maintain proper oral hygiene.
what to do and what not to do in pregnancy
what to do and what not to do in pregnancy

Week 8 of Pregnancy

During the 8th week of pregnancy, the baby started enlarging in size and now there might be some physical changes in the other’s body. These physical changes are primitive and after the delivery of the baby, the woman’s physical structure becomes normal. It includes enlargement of uterus size etc. So, if you are looking for what to do and what not to do in pregnancy (week 8). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 8

  • The pregnant woman should not be shy to ask her family members or partner for some support to do any move or take any action.
  • A pregnant woman should start wearing a big size bra that she found to be comfortable as during this time size of pregnant women’s breasts get enlarged.
  • The pregnant woman should not do too much exercise and work out.
  • She should do a little bit of exercise or do a few laps in the swimming pool as this is good for her body.
  • Pregnant women should not do overeating because this might be very dangerous for the baby’s health. You should keep in mind that a pregnant woman only required about 300 more calories than usual for the baby’s nutrition.

Symptoms in Week 8 of Pregnancy

  • The size of pregnant women’s breast becomes big size.
  • The nipples of pregnant women also started looking more dominant than usual.
  • Pregnant women may face problems such as morning sickness, nausea, and unusual tiredness.
  • She should dry more water to keep her boy hydrated.

Week 9 of Pregnancy

This is the first week through which you are entering the 3rd month of pregnancy. At this time the placenta layer in the mother’s body started taking shape. After the placenta layer takes shape completely this will help in transporting nutrition to the baby. Now, the uterus of pregnant women started enlarging in size and the pregnant women also started gaining weight quickly. In previous weeks we could notice a little change in the size of the uterus of pregnant women, But now in this week, it started enlarging quickly.
If you are looking for what to do and what not to do in pregnancy (week 9). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 9

  • In this stage, the pregnant woman should avoid eating food at one time. Instead of it, she should eat that food or snack at small time intervals. This makes pregnant women feel well. So, always pregnant women should have snacks on their hands to eat.
  • The pregnant woman should do regular exercise as much she could do. Do not do over workout.
  • In this stage, the pregnant woman should sleep and take small naps that are very healthy for her body.
  • She should keep her body hydrated.
  • Now, in this stage, the size and shape of a pregnant women’s body started changing so, be very aware of it to buy new big-size clothes that are comfortable for her.
  • A Pregnant woman should buy a new big-sized bra as at this stage her breast gets enlarged in size.

Symptoms in Week 9 of Pregnancy

  • During this period the pregnant woman may feel a headache.
  • She would face morning sickness symptoms.
  • Pregnant women started going to the bathroom for urine elimination frequently or again and again.
  • The breasts of pregnant women started enlarging in size due to hormonal changes in the body. Sometimes pregnant women may feel like their breasts are enlarging and are going to burst.
  • The digestion process got slowed down and sometimes pregnant women face heartburn.
  • Sometimes in this stage, pregnant women’s nose becomes stuffy and sniffy. So, it becomes runny.

Week 10 of Pregnancy

In this stage now the babies, other extra body parts such as nails, fingers, face structure, etc started forming. In this stage, the baby is of size as small as a strawberry. But with the passing of time, the baby starts growing very rapidly. In the 10th week of pregnancy, the baby is enough developed so that baby’s liver is capable to produce red blood cells. In this stage, you might also find some movements of the baby. If you are looking for what to do and what not to do in pregnancy (week 10). So, you should read the paragraph given below.

what to do and what not to do in pregnancy
what to do and what not to do in pregnancy

What to do and what not to do in pregnancy- Week 10

  • The pregnant woman should take a properly balanced diet, sleep properly, eat nutritious food and wear clothes that are comfortable for her.
  • This is the stage of babies, body development that’s why in this stage pregnant women should eat food components that are rich in calcium such as yogurt, salmon, lentils, almonds, seeds, green leafy vegetables, etc.
  • Pregnant women should eat healthy food and find alternates of all food items with healthy food in this way: (eat baked instead of fried, eat fruits instead of gummy candy, eat dark chocolate instead of a candy bar).

Symptoms in Week 10 of Pregnancy

  • In this stage, the breasts of pregnant women get enlarged in size.
  • She might suffer from frequent or regular urination.
  • Morning sickness may also be seen in pregnant women who are in this stage.
  • In many cases, the mood of pregnant women started swinging due to hormonal exchange.
  • Blue lines started appearing in the abdomen, hands, legs, and breasts. These blue lines are large veins that started appearing from the outer skin. If you are noticing this symptom. So, there is no need to worry. It is only a symptom of week 10 of pregnancy.
  • Pregnant women may notice vaginal discharge of fluid during this stage. So do not worry about it this is done by our body to prevent any bacterial infection.

Week 11 of Pregnancy

In week 11 of pregnancy, the baby is about 5 cm in size. In this stage, all the body parts of the baby are started developing and taking their proper shape. The bones of the face portion of the baby are started forming and taking shape. So, this is the phase where your baby is developing to grow rapidly.
In this stage of pregnancy now, the belly of pregnant women started coming outside or swelling up. This is because our body started preparing space for the baby. If you are looking for what to do and what not to do in pregnancy (week 11). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 11

  • The pregnant woman should drink enough water to keep her body hydrated. Approximately she should drink 8-10 ounces glasses of water per day. You can change the quantity as per your wish.
  • A pregnant woman should start taking prescriptions from any doctor at this stage.
  • Pregnant women should consume nutritious food and be aware to take food with 300 extra calories that their body requires.
  • She should maintain her oral hygiene too.

Symptoms in Week 11 of Pregnancy

  • In this stage, a pregnant woman might feel 50 percent more blood pumping around her body.
  • The pregnant woman should do a little bit of exercise such as walking a little and swimming.
  • She might face some issues like morning sickness, nausea, and dizziness. These are common during pregnancy.

Week 12 of Pregnancy

Now, the baby is enough grown so that baby’s size is around the same as three grapes. It is not too big but after this week the baby started developing rapidly. In this stage, the baby’s all internal structures started developing such as the respiratory system, circulatory system, etc. By the end of week 12 of pregnancy, the pregnant woman has completed her 3 months of 9 months pregnancy. If you are looking for what to do and what not to do in pregnancy (week 12). So, you should read the paragraph given below.

what to do and what not to do in pregnancy
what to do and what not to do in pregnancy

What to do and what not to do in pregnancy- Week 12

  • Pregnant women should avoid doing work and eat more nutritious food.
  • Do not consume caffeine.
  • Do not smoke during pregnancy.
  • Be aware of overeating.
  • Drink more and more water to keep your body hydrated but avoid over-drinking of water.
  • Avoid having sex in this stage.

Symptoms in Week 12 of Pregnancy

  • Pregnant women may feel abdominal pain as well as nausea. So do worry about that pain because it was caused due to bay’s movement or hormonal exchange in pregnancy.
  • Pregnant women should avoid having sexual intercourse with their partner in this stage or take advice from the doctor before taking any such action.
  • In this stage, pregnant women might feel stomach cramping. So, do not worry about it as this is because of constipation, gas, and ligaments as in this stage women’s uterus expands quickly.
  • If the pregnant woman is noticing bleeding with abdominal pain so you must ask a doctor regarding it as it is abnormal in pregnancy.
  • There might be skin stretches in the abdominal region of pregnant women. These are because of expanding of the uterus. So, do not worry about it.

Week 13 of Pregnancy

In the Week 13 of pregnancy, all the internal structures of the body are completely developed. Now, this is time to grow the baby’s body. So, n this stage the baby started increasing in size. You might also find the enlargement in the belly size of pregnant women in this stage. If you are looking for what to do and what not to do in pregnancy (week 13). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 13

  • The pregnant woman should ask the doctor to take her proper check-up for several developmental disorders such as down’s syndrome.
  • Make an aim of drinking between eight and 10 8-ounces glasses of water per day.
  • Pregnant women should be aware of any symptoms of Urinary tract infection. If she is noticing any symptoms of urinary tract infection. Some reach a doctor for treatment.

Symptoms in Week 13 of Pregnancy

  • In week 13 of pregnancy, the pregnant woman may feel easiness with her nausea and morning sickness.
  • Libido started increasing in the body of pregnant women.
  • Pregnant women feel pain in the abdominal region.

Week 14 of Pregnancy

In this stage, the pregnant women started feeling much better than in previous weeks. Because this week is the comfortable stage of pregnancy. Now the baby has been grown about 8-10 centimeters in height. The baby’s back muscles started growing and becoming stronger. Some other changes that came into the baby’s body this week are growing of eyebrows and eyelashes, joint development, organs such as the liver, spleen, and kidney start functioning. If you are looking for what to do and what not to do in pregnancy (week 14). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 14ing

  • Pregnant women should do physical exercise as well as a few workouts. This helps her to increase her stamina. And women with high stamina have the power to give birth to a healthy baby. If you want to increase your stamina naturally at home so check it out.
  • Pregnant women should wear comfortable clothes because due to changes in body shape the old clothes are uncomfortable for them.
  • Avoid sitting for a long time period especially do not sit with cross-legs.
  • Prevent your body from any external injury.
  • Try to pay more attention to your diet.
  • Pregnant women should avoid visiting public places at this stage.
  • Do not sit with sick people.
  • Pregnant women should maintain their hygiene properly and wash her hand with soap or sanitizer.

Symptoms in Week 14 of Pregnancy

  • The Pregnant woman starts feeling more comfortable compared to previous weeks.
  • She would stop suffering from insomnia disorder.
  • She started feeling energetic again.
  • Pregnant women feel more movement of the baby this week.
  • Veins started becoming more prominent than usual.
  • The veins of pregnant women started popping up from the abdomen, legs, breasts, etc. So it is common in this stage so do not worry about it.
  • She might have a runny and stuffy nose because of more release of hormones inside the body.
  • The Pregnant woman starts feeling more comfortable compared to previous weeks.
  • She would stop suffering from insomnia disorder.
  • She started feeling energetic again.
  • Pregnant women feel more movement of the baby this week.
  • Veins started becoming more prominent than usual.
  • The veins of pregnant women started popping up from the abdomen, legs, breasts, etc. So it is common in this stage so do not worry about it.
  • She might have a runny and stuffy nose because of more release of hormones inside the body.

Week 15 of Pregnancy

During week 15 of pregnancy, the baby’s weight reaches about 70 grams. In this week the muscles of the baby started strengthening and bones started becoming more stronger. If you are looking for what to do and what not to do in pregnancy (week 15). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 15

  • In this stage, pregnant women should take more and more calcium-rich food items as this time baby requires more calcium for the proper development of muscles and bones.
  • Monitor your weight from time to time because in this stage pregnant woman has more chances to gain weight rapidly but be aware of preeclampsia. Ask any doctor if you are noticing symptoms of preeclampsia.
  • As we tell you every week to take a healthy diet. So, this week you have to consume a nutritious and balanced diet.
  • Pregnant women should notice the sound and movement of the baby in this stage.

Symptoms in Week 15 of Pregnancy

  • During the 15th week of pregnancy, pregnant women may face heartburn disorder as well as acid reflux.
  • Pregnant women may have a stuffy nose.
  • The pregnant woman’s nose may start bleeding. So, In this case, ask any doctor for treatment.
  • The gums of pregnant women become more swollen and sometimes start bleeding while brushing their teeth.

Week 16 of Pregnancy

Now, your baby has grown enough so that all the outer structure including some internal structures has been formed completely. In this stage baby’s external facial feature is completed. No, it’s time for the growth of some internal organs of the baby. In Week 16 of pregnancy, the baby is about 12 cm in size. In this stage, your breast got enlarged in size but this is temporary because after delivery your breast will come to its actual size again. So, If you want to increase breast size naturally at home so check our article.

If you are looking for what to do and what not to do in pregnancy (week 16). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 16

  • This week the pregnant woman may have a stuffy and runny nose. So, she should ask any doctor for a remedy.
  • Pregnant women should start taking 340 extra calories for their baby.
  • Pregnant women should not do any kind of workout in this stage.
  • She should drink plenty of water to keep her body hydrated and eat more fibrous food.
what to do and what not to do in pregnancy
what to do and what not to do in pregnancy

Symptoms in Week 16 of Pregnancy

  • Pregnant women feel the movement of the baby in their womb.
  • Now, the uterus of pregnant women becomes more enlarged in size.
  • Breasts of Pregnant women started becoming more bigger in size because they are preparing for breastfeeding of the baby after 39 weeks completed.
  • In this stage, a pregnant woman might feel little relief in their abdominal region.
  • Pregnant women might feel constipation because of pressure applied by the enlarged uterus on other organs for space.
  • In this stage of pregnancy, the pregnant woman may suffer from brain fog and there are more chances for a pregnant woman to forget things easily and be unable to concentrate on anything.
  • Pregnant women found their nails healthier than earlier. Now hair fall also decreases in the pregnant woman.

Week 17 of Pregnancy

In this time period, the baby started gaining weight very quickly because in this week the fatty tissues in the baby’s body started developing. If you are looking for what to do and what not to do in pregnancy (week 17). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 17

  • Pregnant women should do bed rest but in the morning they should do a little bit of exercise.
  • She should eat more and more healthy food.
  • Pregnant women should drink enough water to keep their bodies hydrated.
  • Pregnant women should avoid any kind of soft drink or caffeine.
  • She should not smoke at this stage.

Symptoms in Week 17 of Pregnancy

  • If the pregnant woman is feeling a little overwhelmed so, she should tell about it to any doctor because this is not a common thing.
  • Pregnant women should feel unusual tiredness.
  • She faces difficulty in sleeping because of an enlarged stomach.
  • She may have swollen and sometimes bleeding gums. This is because of hormonal changes inside her body during pregnancy.
  • Pregnant women may feel pain inside regions of their bellies.
  • She might suffer from headaches.
  • Sometimes the nose of a pregnant woman started bleeding.
  • She might suffer from indigestion disorder.
  • The main symptom of week 17 of pregnancy is that the pregnant women started feeling boating and constipation.

Week 18 of Pregnancy

In week 18 of pregnancy, the pregnant woman started to feel little relief as now she has practiced big-sized belly. Now, the baby has grown enough to be as big as a bell pepper. The baby’s internal muscular structure started developing in this stage so pregnant women should avoid doing any kind of workout. If you are looking for what to do and what not to do in pregnancy (week 18). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 18

  • Pregnant women should avoid any kind of work that makes their leg press their stomach.
  • She should not get up from bed or chair too quickly.
  • Pregnant women should avoid doing any kind of household work.
  • Pregnant women should share everything about their health with their partners or family members.
  • She should continue taking a healthy and nutritious diet. But be very aware of overeating.

Symptoms in Week 18 of Pregnancy

  • In this stage, it is very common for pregnant women to feel abdominal pain.
  • Pregnant women might suffer from bleeding and spotting in different parts of the body.
  • This week the uterus of pregnant women started enlarging and tightening.
  • Sometimes, females may suffer from unusual fluid discharge through the vagina. It is common in this stage.
  • She may feel pain or burn in urine elimination.
  • If the female is suffering from any vision disorder in this stage such as blurring or seeing a flashlight. So, take advice from any doctor.
  • If she is feeling pain below her ribs so in this case, she should go to a doctor’s clinic.
  • If a pregnant woman is suffering from vomiting in this stage so be very alert about it and reach out to any doctor for treatment.

Week 19 of Pregnancy

In week 19 of pregnancy, the body of the baby gets completely covered with a layer of Vernix Caseosa. This week the hairs on the baby’s head region started growing and the baby’s brain also started functioning in other metabolic activities. This week pregnant women might feel uncomfortable so they should do more bed rest and wear loose clothes that are suitable according to their changed body figure. If you are looking for what to do and what not to do in pregnancy (week 19). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 19

  • Pregnant woe should do all things usually that we told you in previous weeks such as eat healthy food, keep your body hydrated, exercise regularly, etc.
what to do and what not to do in pregnancy
what to do and what not to do in pregnancy

Symptoms in Week 19 of Pregnancy

  • Pregnant women may have a stuffy nose.
  • She may suffer from leg pain at end of the day because of an increase in weight due to pregnancy.
  • Pregnant women might feel abdominal pain and cramps in the abdominal region.
  • In this stage, pregnant women who suffer from pregnancy previously feel the movement of the baby in her uterus.

Week 20 of Pregnancy

Firstly, we would like to congrats you that you are halfway to giving birth to a baby. In this stage the baby in which baby body swims in the mother’s womb. The baby has grown enough big in size just like a large banana. But still, there is enough space in a pregnant woman’s womb so that the baby could easily somersault and jump inside it. In week 20 of pregnancy, the reflexes and senses of the baby started growing. If you are looking for what to do and what not to do in pregnancy (week 20). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 20

  • Pregnant women should not sit or rest in a noisy room.
  • The family members of pregnant women should avoid making the pregnant women angry because this changes the thinking and mindset of the baby also.
  • Pregnant women can wear a belly band as this will support their burgeoning baby bump or belly.
  • Pregnant women should avoid wearing high heels during this stage because their feet are totally swollen in this stage.
  • Pregnant women should try to make their diet as nutritious and healthy as possible and drink enough water to keep their bodies hydrated.

Symptoms in Week 20 of Pregnancy

  • In this stage, the pregnant women’s belly becomes as big as a melon.
  • Pregnant women suffer from constipation.
  • The hairs and nails of the pregnant woman started growing with more strength and speed because of the quick hormonal exchange in their body due to pregnancy.
  • The feet and Ankles of pregnant women become swollen.
  • She might suffer from back pain at end of the day this is because of rapid weight increase due to pregnancy.
  • Pregnant women found it very difficult for them to breathe properly. In this case, ask a doctor.
  • Pregnant women sometimes started snoring because during pregnancy the mucous membranes get swollen which leads to snoring.
  • The vaginal discharge quantity get increases in this stage. So do not worry about it.

Week 21 of Pregnancy

In week 21 of pregnancy, the bay has gained around 340-gram weight which is not too less. Now the baby’s body is developed enough that the liver and spleen of the baby start functioning and forming blood for the body. If you are looking for what to do and what not to do in pregnancy (week 21). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 21

  • Eat a fibrous meal and avoid overeating.
  • Pregnant women should ask a doctor for their UTI checkups.
  • If a pregnant woman is noticing bleeding from the vagina so she should reach to a doctor for it.
  • If she is having a fever or cold in this stage so be very aware to tell about it to the doctor because this fever may affect your baby’s health.
  • Pregnant women can have sexual intercourse with their partner in this stage if they want.

Symptoms in Week 21 of Pregnancy

  • The appetite of pregnant women started increasing rapidly.
  • She may suffer from back pain.
  • The skin of pregnant women started becoming oily and there are higher chances of acne development on the skin because of high hormonal exchange in pregnant women’s bodies.
  • Veins in the leg region of pregnant women started becoming more varicose.
  • Pregnant women feel hornier than before.

Week 22 of Pregnancy

In the 22nd week of pregnancy, your baby is enough grown that is about 28.8 cm and weighs between 470-500 grams. In this stage, the pregnant lady started feeling the baby’s motion & movement. The pregnant woman may notice several stretch marks on different parts of her body because in this stage belly of the pregnant woman is enlarged enough so that baby could do movement and survive properly. If you are looking for what to do and what not to do in pregnancy (week 22). So, you should read the paragraph given below.

What to do and what not to do in pregnancy
What to do and what not to do in pregnancy

What to do and what not to do in pregnancy- Week 22

  • Pregnant women should continue eating healthy food.
  • Pregnant women should sleep with a body pillow or adjust it according to their comfort.
  • She should drink lots of liquid, especially water but avoid taking caffeine.
  • If you are addicted to any kind of smoking or drugs so you should avoid it.
  • Pregnant women should try to do regular exercise as it is very necessary for their as well as their baby’s health.
  • She can have sexual intercourse in ti stage. It does not affect your baby but should avoid doing sexual intercourse in your favorite poses because in this stage the belly of a pregnant woman is enlarged. So, recommend you to have sexual intercourse in a comfortable pose or position.
  • Pregnant women should especially try to do pelvic floor exercises.

Symptoms in Week 22 of Pregnancy

  • Pregnant women may suffer from abdominal pain.
  • The progesterone level is high in a pregnant woman’s body in this stage so she might face problems such as constipation and gas.
  • Pregnant women started suffering from diarrhea as it is a sign that their labor is getting very closer.
  • Braxton hicks contraction is very common in the pregnant woman’s body in this stage so you should not have to worry about it.
  • The desire to have sexual intercourse got increased in this stage for pregnant women. If she wants to have sexual intercourse in this stage so this may result in increased lubrication and a powerful orgasm.
  • Snoring is also one of the less common symptoms of week 22 of pregnancy.

Week 23 of Pregnancy

Week 23 is a very exciting time period for pregnant women because now she is got enough experience with pregnancy and now she does not need to wait for more to meet her baby. In this stage, your baby is about 11 inches in size. Now, all the internal organs of the baby are developed and the baby’s body started preparing itself to breathe outside the uterus. If you are looking for what to do and what not to do in pregnancy (week 23). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 23

  • At this stage, you have to do all the things as usual that we told you about above. But we recommend you avoid having sexual intercourse in positions that you are finding uncomfortable. In this stage, most women have more desire to have sex and they try to have sexual intercourse in their favorite sex pose. In this case, we suggest you avoid having sexual intercourse in a position that you are finding uncomfortable.

Symptoms in Week 23 of Pregnancy

  • Pregnant women may feel kicks of the baby or strong movement in her womb.
  • Stretch marks occur, especially in the hips and belly.
  • Pregnant women’s gums might be bleeding or red in color.
  • In a pregnant woman’s body, the large bowel has decreased motility during pregnancy.
  • Pregnant woman’s desire to have sex get increases.

Week 24 of Pregnancy

You are 6 months into your pregnancy time period. Now, you have gained enough weight and also your uterus is enlarged a lot. In this time period, your baby is around 450-500 grams in weight. The skin of the baby is reddish in color and had a wrinkled appearance that is because of the lack of underlying connective tissues in the baby’s body. If you are looking for what to do and what not to do in pregnancy (week 24). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 24

  • Pregnant women should avoid drinking too hot or too cold beverages or water because this might change their body internal temperature rapidly and affects the baby’s body. So, be very aware of it.
  • Avoid doing household work or any other work that makes your belly or uterus get pressed.
  • Pregnant women should check their gestational diabetes mellitus.

Symptoms in Week 24 of Pregnancy

  • The breast of the pregnant woman is bigger in size than usual.
  • The vaginal discharge might become discomfortable for pregnant women during this time period. So she should cooperate with her family members and friends in this stage.

Week 25 of Pregnancy

In week 25 of pregnancy, you are very close to the end of your second trimester. This stage brings several changes for the pregnant woman and her baby. In this stage, the baby is around 750 grams in weight. In this week your baby started breathing in amniotic fluid. If you are looking for what to do and what not to do in pregnancy (week 25). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 25

  • Pregnant women should keep up their healthy diet.
  • She should drink enough water to keep her body hydrated.
  • Pregnant women should practice mild exercise.
  • Pregnant women should try to moisturize the different parts of the body which have stretch marks on them such as breasts, abdominal region, etc.

Symptoms in Week 25 of Pregnancy

  • Pregnant women may suffer from problems such as heartburn, Restless leg syndrome, carpal tunnel syndrome, etc.
  • Hairs of pregnant women started becoming thicker than usual.
  • She might suffer from hemorrhoids because of an enlarged belly.
  • Stretches occur in the tummy and breasts.
  • She may get skin rashes that are itchy in nature.

Week 26 of Pregnancy

During Week 26 of pregnancy, you move into the third trimester of pregnancy. In this stage, the eyelid of the baby was sealed shut. The color of the baby’s skin is blue in this stage but with time it will change into normal color. The weight of the baby is about 900 grams and the height is about 14 inches. If you are looking for what to do and what not to do in pregnancy (week 26). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 26

  • Pregnant women should try to stay happy in this stage and their family members should try to make them happy because this period affects the mindset of the baby.
  • Pregnant women should take a healthy diet and take 2000-2500 kcal/daily.
  • Pregnant women should drink more and more water.
  • Pregnant women should avoid skipping meals.
  • If you wish so you can plan a small vacation as a ‘babymoon’ with your partner. As it is the best time to go for a ‘babymoon’.
  • Pregnant women should avoid taking any kind of stress or tension in their minds.

Symptoms in Week 26 of Pregnancy

  • In this stage, pregnant women’s Braxton Hicks contractions may be more frequent than before.
  • Pregnant women may feel thirsty frequently.
  • She needs to go washroom again and again.
  • She may feel more active than usual and might try to do some work.
  • Swelling in different parts of the pregnant woman’s body.

Week 27 of Pregnancy

In week 27 of pregnancy, you will start feeling different day by day. The most important thing that you should do this week is to do things that make your body feel better and also do lots of rest. In this week the mother might faces problems because of the increasing movements of the baby and his/her hiccups. Now, in this week the baby can sleep and awake inside the mother’s uterus.

After this week baby will start gaining weight very rapidly and the size of the baby will become about 14.4 inches by the end of this week. If you are looking for what to do and what not to do in pregnancy (week 27). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 27

  • In week 27 the mother should eat light and less spicy nutritious food.
  • Pregnant women should avoid staying at very high room temperature as this might be harmful to their health and their baby’s health.
  • The pregnant woman can treat her stretches using lotion and also hydrate her belly using any lotion.
  • Avoid eating snacks and too much spicy junk food.
  • You should avoid having sexual intercourse in this stage because having sexual intercourse in this stage might lead to rupturing of the amniotic sac, premature labor, etc.
  • If still, you (a pregnant woman) want to have sexual intercourse in this stage so you should use protection in it especially use condoms to decrease the chances of any kind of infection.

Symptoms in Week 27 of Pregnancy

  • This week the pregnant woman might feel heartburn so in this case, we suggest you take any doctor’s prescription.
  • An abnormal condition such as food craving is very common this week.
  • The pregnant women sometimes started facing shortness of breath and chest pain this week. In these cases, you should take advice from any doctor for further treatment.

Week 28 of Pregnancy

In the 28th week of pregnancy, you are enough to experience the ups and downs of pregnancy. Now, this is the time period of entering into the third trimester of pregnancy. In this stage, your baby is very well developed and his/her nerves, tissues, organs, etc started growing along with time. Now, the baby can hear the familiar sounds from the mother’s uterus.

At the end of this week, the baby became about 1 kg in weight and his/her size is about 32 cm which is about the size of a coconut. If you are looking for what to do and what not to do in pregnancy (week 28). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 28

  • Pregnant women should do rest most of the time and at that time they should try to spend time talking with the baby, singing for the baby, etc.
  • The pregnant woman should keep her mind calm as this is the time when the consciousness of the baby started developing and functioning.
  • The pregnant woman should wear fewer clothes if it’s summer as her belly is now enough big so that all clothes will be tight for her. And if it is winter season so she should wear a loose warm coat that is comfortable for her baby.
  • Avoid overburdening your stomach with food as this might affect the baby’s health a lot. You should eat a proper nutritious and balanced diet.
  • Pregnant women should use lotion or any cream to moisturize their tight bellies. She can take help from any family member or friend if she found it difficult for her.
  • If you want to have sexual intercourse in this stage so you can once ask any doctor ad after his/her permission you can enjoy sexual intercourse.
what to do and what not to do in pregnancy
what to do and what not to do in pregnancy

Symptoms in Week 28 of Pregnancy

  • During this week the pressure on the ribs started increasing and this leads to increased pain.
  • Pregnant women may feel that their ribs are stretching out during this week.
  • The belly of the mother might be itchy because of stretches. For it, she should use lotion or any cream to moisturize the tight belly. She can take help from any family member or friend if she found it difficult for her.
  • The breast milk of pregnant women might be started leaking. This breast milk is also called early breast milk.

Week 29 of Pregnancy

Now, in the 29th week of pregnancy, you have completed your final trimester as it is the end of the seventh month. This week is the most emotionally and physically challenging period for a mother as it is very close to giving birth to the baby.

Now your baby is really active. Your baby’s weight and height are now about 38.6 cm and 1.3 kg. All the body parts of the baby are now completely formed and some parts such as lungs and muscles are growing to get mature. By the end of this week, the baby will start to regulate its own body temperature. If you are looking for what to do and what not to do in pregnancy (week 29). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 29

  • The pregnant woman should start taking more calories. We are providing you with a round figure measure of calories that you should take daily. It’s very well for pregnant women to take 2400 Kcal per day.
  • You should increase the amount of calcium intake in your body because if there is a deficiency of calcium in your body so your body will start taking calcium from your bones which may lead to a lowering in the birth weight of the baby.
  • Start practicing Kegel exercise daily. If you do not know about the kegel exercise you can easily find its steps on the internet.
  • Eat high fibrous and nutritious food along with a sufficient quantity of water so that your body should remain healthy as well as hydrated. She should eat food items that are rich in iron, calcium, Vitamin C, folic acid, and protein.
  • Do not try to bend your body such that your belly got pressed. In other words, the pregnant woman should avoid bending her body such that it compresses her stomach.
  • The family members of the pregnant woman should bring a suitable nursing bra or sports bra for her. As in this stage, the breasts of pregnant women got bigger in size.

Symptoms in Week 29 of Pregnancy

  • The Kicking of the baby is very often this week. And if you are feeling too many times kicking of the baby so this means that your baby is very active and well to do.
  • The pregnant woman might start feeling more hungry than usual. This is because of the growing baby in the mother’s womb.
  • In this stage, the belly of a pregnant woman becomes enough big which makes it impossible for you to see your feet while standing.
  • There might be very rapid growth in the breasts of a pregnant woman.
  • The growth of nails got increased.
  • Some conditions such as Constipation, mind swinging, abdominal pain, frequent urination, gas, Migraines, etc. are very common during this week.

Week 30 of Pregnancy

Now it is the ending stage of your pregnancy and soon you will give birth to a healthy baby. At this stage, your baby weighs around 3 to 4 pounds and is about the size of a cabbage. There are several new feelings that started arising in your mind now. Along with these awesome feelings, you should also know how to make things comfortable as well as easy for you because this week your baby started taking up more space in your womb. This is because of rapid growth.

Let’s have a look at the methods and tips that will help you in this stage of pregnancy. If you are looking for what to do and what not to do in pregnancy (week 30). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 30

  • We should recommend you to ask your health providers (doctor) to have an ultrasound of your baby so that they could know about the growth of the baby. And if there is any kind of problem they can help you.
  • Now, you should increase the number of starchy food items in your diet. Now if you don’t know what is starchy food. So, let me tell you that, starchy food items are all those food items that are rich in starch such as potatoes, cereals, etc.
  • You should keep your body physically active in this stage. So to make yourself physically active, you should walk at least 15 to 30 minutes twice a week. This depends on you if you are able to swim without any kind of problem. So, you can also try swimming for exercising your body.
  • You should avoid using high heels or any other sandals that are uncomfortable for you.
  • A Pregnant woman should practice patterned breathing that will help them to make their body calm as well as relaxed. If you don’t know about patterned breathing in pregnancy. So, you can search it in the browser.
  • A pregnant woman should avoid having sexual intercourse in this stage and if you still want to have sexual intercourse so you should ask to any doctor before it and search for any comfortable position to have it.

Symptoms in Week 30 of Pregnancy

  • The pregnant woman may start feeling more tired than usual and sometimes faces problems in falling asleep at night. If you are facing such a problem you should call any doctor about this.
  • Pain in your back portion is a common symptom of the 30th week of pregnancy.
  • Cramps are also very common during this stage because during pregnancy your body’s hormones, muscles, and blood vessels are working for two (Pregnant woman and her baby). You should drink enough fluid (water, juice, etc.) to treat cramps. If cramps are not getting stopped even after taking enough fluid daily so you should ask any doctor.

Week 31 of Pregnancy

This week is the last phase of your motherhood journey. From the past 30 weeks you have learned a lot about managing the baby in your womb and what diet should you take during pregnancy. There are only 10 weeks left for the delivery of the baby. In this stage, the brain formation of the baby becomes quite quick so that the baby could easily survive in the outside world. Now your baby becomes more acquainted with limbs so, you might start feeling more movement of the baby in the womb. The fat accumulation that gets started in the baby’s body will make the baby more chubby.

If you are looking for what to do and what not to do in pregnancy (week 31). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 31

  • You should leave small activities or workouts such as yoga or walking in this stage.
  • The pregnant woman should start wearing loose pants or any other dress that should be very loose for her enlarged stomach.
  • Do more rest than usual days.
  • Follow the diet plan that we told you from the starting.

Symptoms in Week 31 of Pregnancy

  • There will be small leakage of fluid from a pregnant woman’s breast. This fluid is ‘colostrum’ that is also called early breast milk. This fluid contains several essential nutrients such as secretory IgA, minerals, fat, protein, etc.
  • In this stage, the legs, as well as back, ache quite a bit like a pregnant woman.
  • A pregnant woman might feel too much discomfort because of the high pressure of the uterus on other parts of the body.
  • Due to pressure of the enlarged uterus on the diaphragm, the pregnant woman may run out of breath quickly in very minimal activities.
  • Frequent urination is a common symptom during the 31st week of pregnancy.
  • If you are feeling a slight tightening of your uterus. So, this might be a symptom of preterm labor. If you don’t know how to prevent preterm labor, In this case, you should ask any doctor to prevent preterm labor.

Week 32 of Pregnancy

In the past 31 weeks of pregnancy, you have completed the large task of carrying and nurturing your baby. Now you are only two months away from the big and happy day of your life (delivery of the baby). This week the body of a pregnant woman started making plenty of changes in the uterus portion to ensure that the baby is in the proper shape for the outside world. The approximate height of the baby in week 32 of pregnancy is around 16 inches and the weight is around 2 kilograms.

By the end of this week (Week 32) the fat deposits under the skin started spreading to become more compact. So, if you are looking for what to do and what not to do in pregnancy (week 32). So, you should read the paragraph given below.

What to do and what not to do in pregnancy- Week 32

  • During this week, the pregnant woman should do light exercises to avoid laying on the bed for the whole day. Laying on the bed on your backside for a long time may be harmful to your health.
  • Some pregnant women used to have sexual intercourse during this stage. But if you are facing any problems in having sexual intercourse in this stage so you should avoid having it till the delivery of the baby.
  • The pregnant woman should increase the frequency of visits to any doctor so that if there is any complication in pregnancy so he/she could handle them as soon as possible.
  • In this stage, a pregnant woman should read about preterm labor and way to prevent preterm labor.

Symptoms in Week 32 of Pregnancy

  • There will be leakage starting from the breasts of the pregnant woman. This leaking milk from the breasts of a pregnant woman is colostrum. This week there is a leaking of milk from your breast.
  • The top of the uterus of pregnant women became enough big around 13 centimeters. Because of this expansion of the uterus. There might be stretch marks on the body.
  • Heartburn is common during this week as the uterus got enlarged which exerts pressure on other organs including the stomach.
  • If the pregnant woman is experiencing vaginal bleeding or any kind of spotting so she should reach a specialist (doctor) for treatment.
  • The pregnant woman may suffer from constipation in this stage as the enlarged uterus may exert pressure on the colon as well as the rectum.
  • Pelvic pain is common in the thirty-second week of pregnancy.

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