Hey Everybody, in this post we are going to tell you about 10 Natural ways to increase breast milk supply.
As we all know that there are many females who are worried about less breast milk production and many mothers have questions in their minds that whether they are producing insufficient breast milk to feed their baby.
If you are also one of them, in this article you will get 100 percent working ways to increase breast milk flow naturally. Using these natural ways you will definitely get good results and if you are a mother so after using these tips your breast milk supply got boosted and you can feed your baby properly with breast milk.
Top 10 Natural ways to increase breast milk supply
The 10 natural ways to increase breast milk supply are given below with a description of them. This will help you to understand each and every method easily. You should try these ways to increase breast milk supply naturally.
1. Start Eating Lactogenic food items: Lactogentic food items are those food items that include all the important components that help to increase breast milk flow naturally. So, if you want some natural ways to increase breast milk supply then the number one method is eating lactogenic food items.
We had provided you with a complete list of several lactogenic food items. You should add some of them to your daily diet. These food items may be very beneficial for your health and help to increase breast milk flow.
- Almonds
- Basil
- Sesame seeds (Til)
- Holy Basil (Tulsi)
- Dill Seeds (Suwa)
- Gourd Vegetables
- Pulses
- Lentils
- Dry fruits
- Nuts
- Stinging Nettle
- Goat’s Rue
- Chickpeas
- Oats
- Porridge (Daliya)
- Fenugreek (Methi)
- blessed thistle
- Drumsticks
- Cumin seeds (Jeera)
- Red/Orange Root Vegetables such as Sweet Potato
- Cinnamon
- Red Lentil (Masoor daal)
- Carrots
- Beet
- Ginger (Adrak)
- Garlic (Lahsun)
- Brewer’s yeast
- Fennel seed (saunf)
- Alfalfa
- Spirulina
- Milk
These all are some lactogenic food items that will help those females who want some natural ways to increase their breast milk supply at home. All the methods given in this post are very useful and are completely natural ways to increase breast milk supply at home.
2. Bake Some Lactation Cookies: Lactation cookies are cookies that can be prepared at home from recipes available on the internet. If you want some natural ways to increase breast milk supply so you should bake some lactation cookies for yourself. You can also purchase lactation cookies from a nearby store.
Eating Lactation cookies daily will help you to enhance your capacity to produce more breast milk. You can take advice from any lactation specialist or doctor on the number of lactation cookies you should eat daily.
3. Take a Nutritious and Balanced Diet: Healthy and a nutritious diet is one of the most important natural ways to increase breast milk supply at home quickly. So, you should take a nutritious and balanced diet daily. If you do not know what type of diet should you take daily.
So, we recommend you to eat fruits, green leafy vegetables, carbs, and some lactogenic food items in your diet. We had given a list of some lactogenic food items above. You can add these food items to your diet. But be very aware of overeating. You should take a balanced diet or you should avoid overeating.
4. Drink more water to stay hydrated: It is very necessary for a mother or female to drink enough water to keep her body hydrated and this will also increase her capability of producing more breast milk. Keeping your body hydrated is one of the best ways among natural ways to increase breast milk flow.
Many women do not drink sufficient water throughout the day which affects their breast milk production capacity. If you are looking for some natural ways to increase breast milk supply so before trying any other method firstly you should make your body hydrated.
5. Inner Stamina matters: Many researchers found that inner stamina which stands for both physical as well as sexual stamina matters in breast milk flow. If any female has more physical and sexual stamina so she can produce more breast milk. So, if you are looking for some natural ways to increase breast milk supply so firstly you have to increase your physical as well as sexual stamina naturally at home.
6. Try Manual Stimulation: To increase your breast milk flow naturally, manual stimulation is the best technique. It is a kind of technique in which a female has to manually do some stimulation on her breasts that will increase her breast milk flow.
The best manual stimulation is massaging your breast daily. If you massage your breast daily by using the correct technique to massage them. So, it will definitely increase your breast milk flow as well as breast size. You can check these five massage techniques to do breast massage at home. You should practice any one of these 5 breast massaging techniques at home.
NOTE: While doing manual stimulation on your breast (massaging your breast). It is very necessary to increase the oxytocin level in your body. Because if the oxytocin level is high in your body so, you will get better results from it. Now, you are thinking that how can we increase the oxytocin level in our body so we are here to tell you some ways that will help you to increase your oxytocin level while massaging your breast.
To increase oxytocin levels in your body, you should try manual stimulation (breast massage) after having sexual intercourse or you can do any other sexual activities such as masturbation to feel sexually excited. Feeling more sexually excited while massaging your breasts will provide you better results as it is necessary for other natural ways to increase breast milk supply at home.
7. Avoid taking Alcohol or drugs: If you are drug or alcohol addicted so, we recommend that you should leave these addictions because it is one of the biggest reasons behind less breast milk production in your body. Taking drugs and drinking alcohol is very injurious to our health that’s why we recommend you to avoid these kinds of addictions.
Even you should also avoid taking caffeine for days in which you are feeding any baby with your breast milk. If you want some natural ways to increase breast milk supply so first of all, you have to leave alcohol or drug addiction.
8. Lactation Tea: Lactation tea plays a role the same as its name because it helps to increase breast milk flow. If you are a mother and want to increase breast milk flow to feed your baby properly so you should try lactation tea because lactation tea has very less or no side effects. You can prepare lactation tea for yourself at home with the help of recipes to prepare lactation tea that is available on the internet.
There are many females who tried lactation tea and they found shocking results as their breast milk flow really got increased. If you want to increase breast milk flow naturally so you can try lactation tea. Lactation tea is one of the most important natural ways to increase breast milk supply
9. Cookies to increase Breast milk: Yes, it is correct that you can increase your breast milk by eating cookies daily. There are many brands that sell lactation cookies that help in increasing breast milk flow naturally. We are not going to promote any kind of affiliate product in this article. Instead of it, we recommend you prepare lactation cookies for yourself at home using a recipe guide to prepare lactation cookies at home. Lactation cookies have no side effects if you prepare them yourself using the correct technique.
10. Stay Happy: Stay Happy is one of the biggest factors behind your healthy body. If any person is not happy and is too stressed so he or she cannot remain healthy but on the other hand if any person is happy and tension free so all body parts function properly.
So, this concluded that we should always remain happy as well as stress-free so that our body could function properly and this will further lead to the proper growth of your body part such as the breast, reproductive organs (in the male) as well your height.
Conclusion
In this post, we provide you with some natural ways to increase breast milk supply. So, we hope that this post might be helpful and informative for those people (especially females) who are looking for some natural ways to increase breast milk supply.
The last words that we want to tell you before ending this article are: In this article, we shared many ways that will help you to increase breast milk flow naturally at home and all the methods mentioned in this article are totally natural.
We are not doing promotion of any kind of medicine in this article. In the case of lactation tea and lactation cookies, we recommend you prepare them yourself at home using a recipe guide.
Disclaimer: In this article, we share all the details that are based on proper research on the internet, and all the tips shared in this article are totally based on the internet. Through this article, our motive is not to promote any kind of bad activity such as masturbation or any sexual act.
Only here we share some ways that help to increase breast milk flow naturally at home. We recommend you to take advice from any doctor or specialist before trying this method on you and you can also try them without a doctor’s prescription but it’s your wish.